Space to breathe on plain days
A quieter way to look after your mood, your sleep and the hours in between.
Book a walkthroughAt last, a wellbeing companion that listens
4.7 from 128 reviews
Sleep like it matters.
A quiet place to hear yourself think
Kinder ways to steady a week.
Calmer evenings, deeper sleep,
weeks that hold together
Small tools for a clearer head
Built on lived experience
I came for the sleep tracking and stayed for the two-minute check-ins. Six months in they are the only habit that survived a house move, and the nudges land like a friend who remembers what I said last week.
Ines Moreau
Illustrator and long-time user
Questions?
Answers, in plain language
A short daily check-in, a sleep log and a set of nudges that learn your week. Nothing to configure on day one.
No, and it is not built to. It keeps the record between sessions and tells you when a pattern is worth taking to someone.
People whose weeks are mostly fine and occasionally are not, and who would rather keep a small habit than start a big one.
Your entries stay on your device and are summarised there. What leaves it is a handful of numbers, and you can see exactly which.
Yes: one tap makes a printable summary of the last eight weeks, and you choose the window before it is made.